However, these average calorie need estimations gives you an idea of how low 1,200 calories is. Still, these diets are typically followed for short periods and usually associated with high dropout rates due to their restrictive nature. This article reviews 1,200-calorie diets and covers the potential benefits and downsides associated with low calorie dietary patterns.
Research on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours. Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.